Fitness Smallgroup sessions

Build deep, lasting strength through targeted exercises designed to improve stability, muscle tone, and posture.

Move through flowing sequences to increase flexibility, improve balance, and gently recenter yourself.

Build total-body strength through a variety of exercises that improve power, endurance, and overall fitness (General Physical Preparation).

Build strength, balance, and body control through bodyweight exercises. A complete and progressive workout designed to strengthen your muscles, improve core stability, and develop coordination, with little or no equipment.

Gently stretch your muscles, improve your flexibility, and release built-up tension. A true moment of relaxation to help prevent aches and pains.

A high-intensity core workout focused on strengthening your abs and improving stability. Build better balance and posture with short, dynamic intervals.

Ultra-intense workouts based on the Tabata protocol. High-intensity intervals followed by short recovery periods to maximize calorie burn and boost your metabolism.

An intense, fast-paced class focused on maximizing calorie expenditure and shaping your body. Stimulate your metabolism and build tone in a highly energizing environment.

Sculpt and strengthen your abs, thighs, and glutes while building both strength and endurance for a well-balanced physique.

A quick, efficient workout designed to tone and strengthen your lower body in minimal time.

Work your core with a dynamic training session designed to build a firmer midsection. Strengthen deep muscles and enhance your posture.

Boost your strength and tone your arms, shoulders, and back. Build functional strength for a powerful, sculpted upper body.